Resources
Crisis
- Distress Centre of Ottawa (24/7 – confidential helpline) 613-238-3311
- Mental Health Mobile Crisis Team (24/7) 613-722-6914
- Children’s Aid Society of Ottawa (24 hrs.) 613-747-7800
Couples
- “Hold Me Tight – seven conversations for a lifetime of love” (book by Sue Johnson)
- Video: Bonding in Human Beings https://www.youtube.com/watch?v=a0IYQGXiJxw
Grief
- “The Grief Recovery Handbook” (book by John James and Russell Friedman)
Depression
Anxiety
- “Things Might Go Horribly, Terribly Wrong – a guide to life liberated from anxiety” (book by Kelly G. Wilson)
Self-Esteem
- “The Gifts of Imperfection: Let go of who you’re supposed to be and embrace who you are” (book by Brene Brown)
Self-Help Groups