Resources

Crisis

  • Distress Centre of Ottawa (24/7 – confidential helpline)  613-238-3311
    • Mental Health Mobile Crisis Team (24/7)   613-722-6914
    • Children’s Aid Society of Ottawa (24 hrs.)   613-747-7800

    Couples 

    Grief

    • “The Grief Recovery Handbook” (book by John James and Russell Friedman)

      Depression

      Anxiety

      • “Things Might Go Horribly, Terribly Wrong – a guide to life liberated from anxiety” (book by Kelly G. Wilson)

      Self-Esteem

      • “The Gifts of Imperfection: Let go of who you’re supposed to be and embrace who you are”  (book by Brene Brown)

      Self-Help Groups