{"id":82,"date":"2022-11-08T10:51:28","date_gmt":"2022-11-08T15:51:28","guid":{"rendered":"https:\/\/rosemaryernhoferrp.com\/?page_id=82"},"modified":"2023-01-09T16:40:18","modified_gmt":"2023-01-09T21:40:18","slug":"self-esteem","status":"publish","type":"page","link":"https:\/\/rosemaryernhoferrp.com\/?page_id=82","title":{"rendered":"Self Esteem"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-259\" alt=\"\" src=\"https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-1024x683.jpg 1024w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-300x200.jpg 300w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-768x512.jpg 768w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-1536x1024.jpg 1536w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-jill-wellington-39853-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-quaternary-color has-text-color has-fira-sans-font-family has-custom-font wp-block-heading\" style=\"font-size:80px;font-family:Fira Sans\">Self Esteem<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-quaternary-color has-text-color has-fira-sans-font-family has-medium-font-size has-custom-font\" style=\"font-family:Fira Sans\">Our culture and media infuse us with propaganda about our worthiness.&nbsp; It becomes easy to think we\u2019re not successful enough, not smart enough, not old\/young enough, not attractive enough, not manly enough, not good enough\u2026 NOT ENOUGH!!&nbsp;&nbsp; We feel vulnerable and ashamed. We start to isolate ourselves, which only makes us feel more unworthy and unappealing.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-quaternary-color has-text-color has-fira-sans-font-family has-medium-font-size has-custom-font\" style=\"font-family:Fira Sans\">De-shaming is an important strategy I use to address self-esteem problems, and this includes helping people understand the shaping influence of their early experiences and their (now maladaptive) ways of coping.&nbsp; The goal is to accept frailties, celebrate strengths and to judge worthiness from the inside out.&nbsp; Self-care, self-compassion and confidence grow out of improved feelings of self-esteem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right has-text-color has-fira-sans-font-family has-custom-font has-custom-lineheight\" style=\"color:#2cc9c1;font-size:16px;font-family:Fira Sans;line-height:1.15\"><em>\u201cOf all our infirmities, the most savage is to despise our being.\u201d <\/em> <\/p>\n\n\n\n<p class=\"has-text-align-right has-text-color has-fira-sans-font-family has-custom-font has-custom-lineheight\" style=\"color:#2cc9c1;font-size:16px;font-family:Fira Sans;line-height:1.15\"><em>Michel de Montaigne<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":10,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Fira Sans,Faustina,Fira Sans","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":14,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/82\/revisions\/452"}],"up":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}