{"id":69,"date":"2022-11-08T10:49:43","date_gmt":"2022-11-08T15:49:43","guid":{"rendered":"https:\/\/rosemaryernhoferrp.com\/?page_id=69"},"modified":"2023-01-10T09:08:40","modified_gmt":"2023-01-10T14:08:40","slug":"resources","status":"publish","type":"page","link":"https:\/\/rosemaryernhoferrp.com\/?page_id=69","title":{"rendered":"Resources"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-266\" alt=\"\" src=\"https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-683x1024.jpg\" style=\"object-position:51% 51%\" data-object-fit=\"cover\" data-object-position=\"51% 51%\" srcset=\"https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-683x1024.jpg 683w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-200x300.jpg 200w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-768x1152.jpg 768w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-1024x1536.jpg 1024w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-1365x2048.jpg 1365w, https:\/\/rosemaryernhoferrp.com\/wp-content\/uploads\/2023\/01\/pexels-valeria-boltneva-61098-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-fira-sans-font-family has-custom-font wp-block-heading\" style=\"font-size:80px;font-family:Fira Sans\">Resources<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Crisis<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li>Distress Centre of Ottawa (24\/7 \u2013 confidential helpline)&nbsp; 613-238-3311\n\n\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n\n\n\n<li>Mental Health Mobile Crisis Team (24\/7)&nbsp;&nbsp; 613-722-6914<\/li>\n\n\n\n<li>Children\u2019s Aid Society of Ottawa (24 hrs.)&nbsp;&nbsp; 613-747-7800<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Couples&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li><em>\u201cHold Me Tight \u2013 seven conversations for a lifetime of love\u201d<\/em>&nbsp; (book by Sue Johnson)<\/li>\n\n\n\n<li>Video:&nbsp; Bonding in Human Beings <a href=\"https:\/\/www.youtube.com\/watch?v=a0IYQGXiJxw\">https:\/\/www.youtube.com\/watch?v=a0IYQGXiJxw<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Grief<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li><em>\u201cThe Grief Recovery Handbook\u201d<\/em> (book by John James and Russell Friedman)\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\"><\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:30px\"><strong>Depression<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li>Website:\u00a0 <a href=\"http:\/\/depressionhurts.ca\/en\/\">http:\/\/depressionhurts.ca\/en\/default.aspx<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Anxiety<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li><em>\u201cThings Might Go Horribly, Terribly Wrong \u2013 a guide to life liberated from anxiety\u201d <\/em>(book by Kelly G. Wilson)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Self-Esteem<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li><em>\u201cThe Gifts of Imperfection: Let go of who you\u2019re supposed to be and embrace who you are\u201d<\/em>&nbsp; (book by Brene Brown)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-fira-sans-font-family has-custom-font\" style=\"font-family:Fira Sans;font-size:30px\"><strong>Self-Help Groups<\/strong><\/p>\n\n\n\n<ul class=\"has-fira-sans-font-family has-medium-font-size has-custom-font wp-block-list\" style=\"font-family:Fira Sans\">\n<li><a href=\"http:\/\/www.ementalhealth.ca\/Ottawa-Carleton\/Self-help-Mutual-Aid-and-Support-Groups\/index.php?m=heading&amp;ID=44\">http:\/\/www.ementalhealth.ca\/Ottawa-Carleton\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":10,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Fira Sans,Fira Sans","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":15,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/478"}],"up":[{"embeddable":true,"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/rosemaryernhoferrp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}